The #1 Exercise To Develop A Rounder, Firmer, Stronger Butt (Do this level 1 exercise, or some variation, 2 x Per Week, Min)

The "Double Or Single Leg" Hip Thrust

"How To Unlock Your Glutes, Your Body's Largest Muscle... For Better Strength, Power, & Shape"

"You'll NEVER Get A Great Butt, With Weak Glutes" - Coach Brian; MS, CSCS, FMS, CISSN

One of the best glute exercises that you can do is the "Hip Thrust"... Because it activates the most "glute" muscle fibers.

You can do it at home or in the gym.

Anatomically you are in the best position to get the greatest amount of muscle contraction, and will have "constant" tension in the hips.

...And according to The Journal Of Strength & Conditioning, it's amazing for protecting your spine & knees from unwanted stress that is commonly known to exist with doing squats.

I like doing reps to failure or close, but I'm weird => start with 3-5 sets of 12 with 60-90 seconds rest in between.

Instructions:

Step #1 - Begin seated perpendicular next to a bench.  Then lean back onto the bench so that the bench is near the top of your shoulder blades.  Then with your feet firmly planted on the ground, push your hips vertically up, driving your hips up through your feet.

Step #2 - With your chin tucked to your chest, lift your hips up as far as possible.  Then reverse the motion till your bum just touches the ground.

This is just the beginning.

Just adding "hip thrust" to develop your glutes would be amazing... but that's just one variation and modality for training activating and developing your glutes (i.e. single leg, double leg, inverted, weighted, rep amounts).

At home you can use: a couch, coffee table, medicine ball, heck even a kitchen table bench.  Whatever stable piece of equipment that you have that's about that high off the ground.

Try it right now.  Feels great.  You can feel your bum fibers firing.

If you like that glute exercise, then you'll LOVE this simple science-backed method for developing an athletic, perfectly curved rear....

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FREE Article Reveals: "A Simple 2 Time A Week Exercise Plan That Develops You A Stronger, Rounder, More Powerful, Firmer Butt... Without Having To Pay To See A Personal Trainer Or Needing Expensive Equipment Or Even A Gym For That Matter"

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...So, we can explain these remarkable changes that can be made in your body and the way it looks-n-feels, and how you feel about it, in just 2 workouts a week... by paying a small amount of love to your body's largest muscle!

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"Nothing will actually change unless you do a little thing first.  It's a few mins to know if you can actually see these results for yourself."

***Hip thrust & the glute bridge, works for ALL Women & Men of any age, but especially important for those 25-60... who are wanting to develop a rounder, stronger, firmer butt, without the extra stress you get from exercises like squats... that can be done at home or in the gym.

NEVER worry about having a "flat butt" or weak butt again.  Plus gain the strength and power bonus you get from developing better glutes.

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75% Complete

Almost there! Please complete the form below and click "Read The Full Article" to gain instant access.

FREE Article Reveals: "A Simple 2 Time A Week Exercise Plan That Develops You A Stronger, Rounder, More Powerful, Firmer Butt... Without Having To Pay To See A Personal Trainer Or Needing Expensive Equipment Or Even A Gym For That Matter"

100% Privacy. No Games, No B.S., No spam.

Unlock A Better Bum, With This Simple Workout Designed "Specifically" For Your Glutes