The #1 Stretch To Do In The Morning

The "90/90" Kneeling Stretch

"How To Unlock Tight Hips, Get Quick Back Pain Relief, Decrease Bulging Belly Fat Look & Increase Energy"

One of the best stretches you can do in the morning is the "90 90 Kneeling Stretch" with Side Bending.

Perform 2 x repetitions on each side with each stretch held for 20 seconds.

Instructions:  Get into a 90 90 kneeling positions with back foot flat on the ground.  Bring the arms straight overhead with your palm facing inwards.

Do a side bending by bringing the pelvis out and bending through the back.  To intensify the stretch, you can bring the heel out to the side a little bit.  You are looking for a light stretch in front of your quads (rectus femoris) and deep in your hip/back area (psoas muscle).

Hold the stretch for 20 seconds and perform twice on each side.

If you like that stretch, then you'll LOVE this simple 10 exercise routine to release those tight hips, and so you don't "look fat", reduce back pain, & that increase your energy...

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FREE TUTORIAL & BONUSES: "Release Those Tight Hips With This Simple 10 Exercise Routine - Without Having To Pay To See A Physical Therapist"

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...So, we can explain these remarkable changes that can be made in your body and the way it looks-n-feels, and how you feel about it, in just a few mins each day... by paying a small amount of love to this "Hidden & Often Forgotten About Muscle"!

Click Below While It's Still Fresh On Your Mind...

"Nothing will actually change unless you do a little thing first.  It's a few mins to know if you can actually see these results for yourself."

***Works for ALL Men & Women of any age, but especially important for those over 35... who have to sit a lot everyday, would like to reduce or eliminate back pain, have tight hips, the bulging belly syndrome that makes them "look fat", have joint pain, or even bad posture.

Click Here To Read The Full Article
75% Complete

Almost there! Please complete the form below and click "Read The Full Article" to gain instant access.

FREE TUTORIAL & BONUSES: "Release Those Tight Hips With This Simple 10 Exercise Routine - Without Having To Pay To See A Physical Therapist"

100% Privacy. No Games, No B.S., No spam.

Release Those Tight Hips With This Simple 10 Exercise Routine