Strength Training Tips: 4 Tips To Increasing Strength Fast

I don’t care what sport you do…

…if your stronger it’s gonna help to be better.

Now strength training and bodybuilding are different. You have to know your goals.

Strength Training vs. Bodybuilding

Bodybuilding, aimed at developing each and every single muscle, does increase strength, but it’s sole purpose is not to increase strength per say.

When you’re body building you usually do sets of 8-15 reps and 5 sets (first one being a warm up). Then you try to work each muscle group with 12-16 sets of various exercises.

You totally fatigue the muscle group and work your sets to Read more

Weight Lifting For Girls: 7 Tips

Weight lifting can help girls to dominate their sport.

You’ll notice here at Championship Circle that we use words like dominate your sport, because we do not come from the school of thought that it’s just cool to be on the team.

We want to help and train athletes to be better than they think they can be, we want to help and train athletes to be the best at their position, the best at their age, the best… period.

To get all they can out of them selves, smartly and safely.

Weight lifting for girls isn’t a whole lot different that than Read more

Weight Lifting For Boys: 7 Tips

The right weight lifting workout can help you really dominate your sport.

…But you have to be very careful.

You are still growing and still developing.

7 Tips To Weight Lifting For Boys (Ages 12-18)

Note: If you are younger than 12 you really don’t need weight training. You should do body lifts like push ups, sit ups, crunches, running, jump in jacks, and calisthenics. Your main focus should be on learning the technique of your sport, eating health, and developing a good base of conditioning for later.

1. Focus on major muscles only. There’s no need for you to do arm curls and forearm rolls. You need to focus on your large major muscle groups and develop them first. Do squats, bench press, Read more