Sports Training & Drills | How To Play & Dominate Your Sport » Weight Training

Weight Lifting For Girls: 7 Tips

Kenney — Tue, 28 Apr 2009 17:47:17 +0000

Weight lifting can help girls to dominate their sport. You’ll notice here at Championship Circle that we use words like dominate your sport, because we do not come from the school of thought that it’s just cool to be on the team. We want to help and train athletes to be better than they think they can [...]

Weight Lifting For Girls: 7 Tips is a post from: Sports Training & Drills | How To Play & Dominate Your Sport

Weight Lifting For Boys: 7 Tips

Kenney — Wed, 22 Apr 2009 16:54:57 +0000

The right weight lifting workout can help you really dominate your sport. …But you have to be very careful. You are still growing and still developing. 7 Tips To Weight Lifting For Boys (Ages 12-18) Note: If you are younger than 12 you really don’t need weight training. You should do body lifts like push ups, [...]

Weight Lifting For Boys: 7 Tips is a post from: Sports Training & Drills | How To Play & Dominate Your Sport