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	<title>Sports Training &#38; Drills &#124; How To Play &#38; Dominate Your Sport &#187; Strength Training</title>
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		<title>Strength Training Tips: 4 Tips To Increasing Strength Fast</title>
		<link>http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/</link>
		<comments>http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:16:56 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bodybuilding and strength training]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[strength training tips]]></category>
		<category><![CDATA[Strength Training vs. Bodybuilding]]></category>
		<category><![CDATA[weight lifting]]></category>

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		<description><![CDATA[I don&#8217;t care what sport you do&#8230;
&#8230;if your stronger it&#8217;s gonna help to be better.
Now strength training and bodybuilding are different.  You have to know your goals.
Strength Training vs. Bodybuilding
Bodybuilding, aimed at developing each and every single muscle, does increase strength, but it&#8217;s sole purpose is not to increase strength per say.
When you&#8217;re body [...]<p><a href="http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/">Strength Training Tips: 4 Tips To Increasing Strength Fast</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
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		<title>Weight Lifting For Boys: 7 Tips</title>
		<link>http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/</link>
		<comments>http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:54:57 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting for boys]]></category>
		<category><![CDATA[weight training for boys]]></category>

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		<description><![CDATA[The right weight lifting workout can help you really dominate your sport.
&#8230;But you have to be very careful.
You are still growing and still developing.
7 Tips To Weight Lifting For  Boys (Ages 12-18)
Note:  If you are younger than 12 you really don&#8217;t need weight training.  You should do body lifts like push ups, [...]<p><a href="http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/">Weight Lifting For Boys: 7 Tips</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
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