<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Sports Training &#38; Drills &#124; How To Play &#38; Dominate Your Sport &#187; Training</title>
	<atom:link href="http://championshipcircle.com/category/sportstraining/feed/" rel="self" type="application/rss+xml" />
	<link>http://championshipcircle.com</link>
	<description>Sports Training and drills for any competitive sport in the world, available 24/7/365</description>
	<lastBuildDate>Thu, 12 Nov 2009 01:31:37 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Strength Training Tips: 4 Tips To Increasing Strength Fast</title>
		<link>http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/</link>
		<comments>http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:16:56 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bodybuilding and strength training]]></category>
		<category><![CDATA[bodybuilding tips]]></category>
		<category><![CDATA[olympic lifting]]></category>
		<category><![CDATA[power lifting]]></category>
		<category><![CDATA[strength training tips]]></category>
		<category><![CDATA[Strength Training vs. Bodybuilding]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=396</guid>
		<description><![CDATA[I don&#8217;t care what sport you do&#8230;
&#8230;if your stronger it&#8217;s gonna help to be better.
Now strength training and bodybuilding are different.  You have to know your goals.
Strength Training vs. Bodybuilding
Bodybuilding, aimed at developing each and every single muscle, does increase strength, but it&#8217;s sole purpose is not to increase strength per say.
When you&#8217;re body [...]<p><a href="http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/">Strength Training Tips: 4 Tips To Increasing Strength Fast</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/05/strength-training-tips-4-tips-to-increasing-strength-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss For Athletes: 6 Secrets</title>
		<link>http://championshipcircle.com/2009/04/weight-loss-for-athletes-6-secrets/</link>
		<comments>http://championshipcircle.com/2009/04/weight-loss-for-athletes-6-secrets/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 13:51:02 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[Sports Conditioning]]></category>
		<category><![CDATA[athlete weight loss]]></category>
		<category><![CDATA[how to athletes lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss for athletes]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=388</guid>
		<description><![CDATA[Hey, what&#8217;s up?
Thanks for joining us today in our &#8220;weight loss for athletes&#8221; post.
It can be a challenge trying to determine what weight that you should be at in your sport or at your position.
If you are a competitor, then you want to be the best that you can be&#8230; Sometimes that means that you [...]<p><a href="http://championshipcircle.com/2009/04/weight-loss-for-athletes-6-secrets/">Weight Loss For Athletes: 6 Secrets</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/04/weight-loss-for-athletes-6-secrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting For Girls: 7 Tips</title>
		<link>http://championshipcircle.com/2009/04/weight-lifting-for-girls-7-tips/</link>
		<comments>http://championshipcircle.com/2009/04/weight-lifting-for-girls-7-tips/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 17:47:17 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Coaches]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting for girls]]></category>
		<category><![CDATA[weight training for girls]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=381</guid>
		<description><![CDATA[Weight lifting can help girls to dominate their sport.

You&#8217;ll notice here at Championship Circle that we use words like dominate your sport, because we do not come from the school of thought that it&#8217;s just cool to be on the team.
We want to help and train athletes to be better than they think they can [...]<p><a href="http://championshipcircle.com/2009/04/weight-lifting-for-girls-7-tips/">Weight Lifting For Girls: 7 Tips</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/04/weight-lifting-for-girls-7-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Lifting For Boys: 7 Tips</title>
		<link>http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/</link>
		<comments>http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 16:54:57 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting for boys]]></category>
		<category><![CDATA[weight training for boys]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=377</guid>
		<description><![CDATA[The right weight lifting workout can help you really dominate your sport.
&#8230;But you have to be very careful.
You are still growing and still developing.
7 Tips To Weight Lifting For  Boys (Ages 12-18)
Note:  If you are younger than 12 you really don&#8217;t need weight training.  You should do body lifts like push ups, [...]<p><a href="http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/">Weight Lifting For Boys: 7 Tips</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/04/weight-lifting-for-boys-7-tips/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sports Camps Across the Nation</title>
		<link>http://championshipcircle.com/2009/04/sports-camps-across-the-nation/</link>
		<comments>http://championshipcircle.com/2009/04/sports-camps-across-the-nation/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 18:07:23 +0000</pubDate>
		<dc:creator>Kimberly Edwards</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[VNeck]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[children's sports camps]]></category>
		<category><![CDATA[multi sport camps]]></category>
		<category><![CDATA[multi-sport]]></category>
		<category><![CDATA[Skyhawks]]></category>
		<category><![CDATA[soccer camp]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports camps]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=365</guid>
		<description><![CDATA[If you&#8217;re looking for a great website to help you organize your children&#8217;s sports education with camps, then you&#8217;ll want to check out Skyhawks.
Skyhawks is a serious organizer of children&#8217;s sports camps across the nation in 24 states and in some areas of Canada. That&#8217;s attention getting, as there aren&#8217;t nearly as many camps in [...]<p><a href="http://championshipcircle.com/2009/04/sports-camps-across-the-nation/">Sports Camps Across the Nation</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/04/sports-camps-across-the-nation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed Kills:  How To Improve Running Speed</title>
		<link>http://championshipcircle.com/2009/04/speed-kills-how-to-improve-running-speed/</link>
		<comments>http://championshipcircle.com/2009/04/speed-kills-how-to-improve-running-speed/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 19:42:52 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[how to become fast]]></category>
		<category><![CDATA[how to improve running speed]]></category>
		<category><![CDATA[how to run fast]]></category>
		<category><![CDATA[improve running speed]]></category>
		<category><![CDATA[run fast]]></category>
		<category><![CDATA[speed]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=360</guid>
		<description><![CDATA[So, you want to run fast?
Me and my dad always sit and joke about how there is no way to stop speed unless you have speed.
It doesn&#8217;t matter what your sport is if you improve your running speed it will be hard to beat you.  Like I said above there is no answer for [...]<p><a href="http://championshipcircle.com/2009/04/speed-kills-how-to-improve-running-speed/">Speed Kills:  How To Improve Running Speed</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/04/speed-kills-how-to-improve-running-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Playing Softball In Australia &#8211; Part #1: Recruited to Play</title>
		<link>http://championshipcircle.com/2009/02/playing-softball-in-australia-part-1-recruited-to-play/</link>
		<comments>http://championshipcircle.com/2009/02/playing-softball-in-australia-part-1-recruited-to-play/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 11:02:39 +0000</pubDate>
		<dc:creator>Kimberly Edwards</dc:creator>
				<category><![CDATA[Be Recruited]]></category>
		<category><![CDATA[How To Play Softball]]></category>
		<category><![CDATA[Softball Training]]></category>
		<category><![CDATA[Australian softball]]></category>
		<category><![CDATA[Kimberly Edwards]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[Softball Australia]]></category>
		<category><![CDATA[Softball Canada]]></category>
		<category><![CDATA[softball pitcher]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=333</guid>
		<description><![CDATA[I&#8217;m not sure if you all are aware of it or not, but I played softball in Australia for 1 year on 2 different teams in Western Australia.
Now, this may not sound so exciting to you, but I&#8217;m from Canada, and basically, you can&#8217;t get any further away than Australia! It&#8217;s on the other side [...]<p><a href="http://championshipcircle.com/2009/02/playing-softball-in-australia-part-1-recruited-to-play/">Playing Softball In Australia &#8211; Part #1: Recruited to Play</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/02/playing-softball-in-australia-part-1-recruited-to-play/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pro Football Camp for Kids in Dallas, Texas</title>
		<link>http://championshipcircle.com/2009/01/pro-football-camp-for-kids-in-dallas-texas/</link>
		<comments>http://championshipcircle.com/2009/01/pro-football-camp-for-kids-in-dallas-texas/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 21:57:46 +0000</pubDate>
		<dc:creator>Kimberly Edwards</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To Play Football]]></category>
		<category><![CDATA[Outdoor Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Youth]]></category>
		<category><![CDATA[Dallas football camp]]></category>
		<category><![CDATA[football camps]]></category>
		<category><![CDATA[football clinic]]></category>
		<category><![CDATA[pro football camp]]></category>
		<category><![CDATA[Texas football camp]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=222</guid>
		<description><![CDATA[A few of my friends from when I went to Texas A&#38;M University, who went to the NFL (listed below) will be holding a football clinic on January 10th from 1:30-5:00 pm.
Pre-register today for $85 or it&#8217;s $100 at the door!


Call (817) 599-0700!
Sponsors are welcome to call too!



This will be so educational with hard-hitting instructors [...]<p><a href="http://championshipcircle.com/2009/01/pro-football-camp-for-kids-in-dallas-texas/">Pro Football Camp for Kids in Dallas, Texas</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2009/01/pro-football-camp-for-kids-in-dallas-texas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Do You Go to Hockey Games For?</title>
		<link>http://championshipcircle.com/2008/10/what-do-you-go-to-hockey-games-for/</link>
		<comments>http://championshipcircle.com/2008/10/what-do-you-go-to-hockey-games-for/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 01:57:15 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[How To Play Ice Hockey]]></category>
		<category><![CDATA[Indoor Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Chicago Blackhawks]]></category>
		<category><![CDATA[Dallas Stars]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[hockey fights]]></category>
		<category><![CDATA[NHL]]></category>
		<category><![CDATA[preseason NHL games]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=198</guid>
		<description><![CDATA[We all hate to admit it, but secretly, deep down in your mind, when you go to a hockey game, you hope to see a fight&#8230;even a small one&#8230;

My husband&#8217;s uncle gave us 2nd row seats right behind the goalie to the Dallas Stars vs. Chicago Blackhawks Pre-Season game in Dallas.
These were the best seats [...]<p><a href="http://championshipcircle.com/2008/10/what-do-you-go-to-hockey-games-for/">What Do You Go to Hockey Games For?</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2008/10/what-do-you-go-to-hockey-games-for/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Instructional Rowing Video</title>
		<link>http://championshipcircle.com/2007/09/instructional-rowing-video/</link>
		<comments>http://championshipcircle.com/2007/09/instructional-rowing-video/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 16:05:29 +0000</pubDate>
		<dc:creator>Kenney</dc:creator>
				<category><![CDATA[Outdoor Sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[instructional rowing]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[rowing video]]></category>

		<guid isPermaLink="false">http://championshipcircle.com/?p=72</guid>
		<description><![CDATA[If you want to discover the real secret behind great rowing check out this video.
Intructional Rowing&#8230;
Thevideo takes just a second to get into it&#8230;but it is a great demonstration of the proper technique and rowing rhythm.  They use some glow sticks in the dark to help you really get it.
It&#8217;s pretty cool.  Actually [...]<p><a href="http://championshipcircle.com/2007/09/instructional-rowing-video/">Instructional Rowing Video</a> is a post from: <a href="http://championshipcircle.com">Sports Training &amp; Drills | How To Play &amp; Dominate Your Sport</a></p>
]]></description>
		<wfw:commentRss>http://championshipcircle.com/2007/09/instructional-rowing-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
