Great Funny Ping Pong Player

This dude has some crazy sick moves with paddle. He’s got mad skillz too. Check it out.

See, I told you… my man got mad skillz. lol

Technorati Tags: funny ping pong player, funny sports moves

Texas Football – Friday Night Lights

I don’t know about you, but I live in Texas where everything is BIG, and tonight is the 1st Friday Night Lights, Texas High School Football, day of the new year.

I am stoked.  I can’t wait to go out to the game tonight, smell the fresh air, watch some amazing high school teams, hear the band, listen to the whistles blow, see the cheerleaders cheering on their teams…

…Tonight is going to be a great night!  It’s Football season folks.  Well everyone, I hope that you get to enjoy the season as much as I am will, I am so looking forward to it.

This is school year is the start of something new for ChampionshipCircle.com also, we are going to be adding interviews to the blog with some of the top Read more

Strength Training Tips: 4 Tips To Increasing Strength Fast

I don’t care what sport you do…

…if your stronger it’s gonna help to be better.

Now strength training and bodybuilding are different. You have to know your goals.

Strength Training vs. Bodybuilding

Bodybuilding, aimed at developing each and every single muscle, does increase strength, but it’s sole purpose is not to increase strength per say.

When you’re body building you usually do sets of 8-15 reps and 5 sets (first one being a warm up). Then you try to work each muscle group with 12-16 sets of various exercises.

You totally fatigue the muscle group and work your sets to Read more

Want To Get Recruited To Play College Sports?

Now’s the time!

If you want to get recruited and get an athletic scholarship to play college sports, then now’s the time to pony up, everyday counts and it goes by faster than you think.

Getting a scholarship is not for everyone though. Let me explain…

…If you don’t want to do the work that it takes to be great at your sport, then it’s not for you.

If you don’t want to spend the extra hours training and working your on position then college sports are not for you.

If you don’t talk about, think about, and live your sport then it’s not for you.

You have to LOVE your game!

If you love your game and are willing to do the hard physical work that it takes, hit the books in the class room, and sacrifice time, money, sweat, and tears then I am talking to you.

If you want to get recruited to play college sports… then here 4 tips that will help you. Read more

Weight Loss For Athletes: 6 Secrets

Hey, what’s up?

Thanks for joining us today in our “weight loss for athletes” post.

It can be a challenge trying to determine what weight that you should be at in your sport or at your position.

If you are a competitor, then you want to be the best that you can be… Sometimes that means that you have to gain weight or lose weight.

…But as an athlete it is critical how you gain weight or the weight loss program that you use, because it will effect your ability to compete in a good way or a negative way.

First point that I want to make is that you need to determine your Read more

Weight Lifting For Girls: 7 Tips

Weight lifting can help girls to dominate their sport.

You’ll notice here at Championship Circle that we use words like dominate your sport, because we do not come from the school of thought that it’s just cool to be on the team.

We want to help and train athletes to be better than they think they can be, we want to help and train athletes to be the best at their position, the best at their age, the best… period.

To get all they can out of them selves, smartly and safely.

Weight lifting for girls isn’t a whole lot different that than Read more

Weight Lifting For Boys: 7 Tips

The right weight lifting workout can help you really dominate your sport.

…But you have to be very careful.

You are still growing and still developing.

7 Tips To Weight Lifting For Boys (Ages 12-18)

Note: If you are younger than 12 you really don’t need weight training. You should do body lifts like push ups, sit ups, crunches, running, jump in jacks, and calisthenics. Your main focus should be on learning the technique of your sport, eating health, and developing a good base of conditioning for later.

1. Focus on major muscles only. There’s no need for you to do arm curls and forearm rolls. You need to focus on your large major muscle groups and develop them first. Do squats, bench press, Read more

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